Weigh In record (no journal entry) for 01 December 2020
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1228 kcal
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Fat: 25.34g | Prot: 60.01g | Carbs: 158.67g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido, Farofa, Tomates. Dinner: Peito de Frango, Melancia. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Bauducco Torrada Multigrãos, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.3 kg a Week
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Mari L.O's Weight History
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