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diet berantakan! olahraga males! mood jelek teruss... makan sembarangan... surplus terus gimana mau kurusss😩😩😩
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1791 kcal
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Fat: 55.37g | Prot: 75.56g | Carbs: 238.94g.
Breakfast: Sinti Sambel Pecel, Bimoli Minyak Goreng, Tahu, Mentimun (Kupas), Bihun Kering, Buah Naga. Lunch: Rempeyek, Buah Naga, Telur Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Hijau, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Roma Biskuit Kelapa, Tricks Kimchi Baked Crisps, Opak. more...
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steady weight
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tha syafril's Weight History
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