Weigh In record (no journal entry) for 01 December 2020
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73.1 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1263 kcal
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Fat: 35.68g | Prot: 49.78g | Carbs: 183.14g.
Breakfast: Berryhill Clover Honey, Tobies Lo Fat Raspberry Craisin English Muffins , Apples. Lunch: Speedway SuperAmerica Pepperoni Pizza, Bella Terra Diced Plum Tomatoes, Adams Diced Onion, Fresh Express Leafy Green Romaine, Kraft Creamy Italian Dressing, Pampa Italian Seasoned Croutons, Great Value Medium Black Olives. Dinner: Jimmy John's #4 Turkey Tom (No Mayo). more...
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Losing 0.4 kg a Week
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Foodie#2020's Weight History
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