Weigh In record (no journal entry) for 01 December 2020
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123.6 kg
Lost so far: 26.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1680 kcal
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Fat: 71.94g | Prot: 64.52g | Carbs: 187.41g.
Breakfast: Kölln Haferflocken, Äpfel, Zucker, Lotus Biscoff Brotaufstrich. Lunch: Rügen Feinkost Bismarckhering, Bamboo Garden Sambal Oelek, Kidneybohnen (Dose), Freshona Bunter Gemüsemix, Deftiges Porridge Basis, Lidl Gehackte Tomaten, Tomatenmark, Kakaopulver (Ungesüßt). Dinner: Rügen Feinkost Bismarckhering. Snacks/Other: Lidl Zartbitter Schokolade. more...
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3197 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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