Weigh In record (no journal entry) for 01 December 2020
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110 kg
Lost so far: 6.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1905 kcal
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Fat: 53.49g | Prot: 68.00g | Carbs: 298.80g.
Breakfast: Itambé Iogurte Grego Morango. Lunch: Sadia Mortadela Defumada, Abacaxi, Tomates, Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada, Yoki Pipoca Pronta Doce, Brigadeiro, Arcor Chocolate Amargo 53%, Brigadeiro, Pamonha Pamonha. Snacks/Other: Abacaxi, Fofura Salgadinho de Milho. more...
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Losing 3.5 kg a Week
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scarlatcristina88's Weight History
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