Weigh In record (no journal entry) for 30 November 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1179 kcal
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Fat: 43.76g | Prot: 70.58g | Carbs: 134.91g.
Breakfast: Weetabix Formelle di Frumento Integrale, Anacardi, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Carote, Uovo, Pane Integrale, Pomodori Ciliegini, Noci, Olio Extra Vergine di Oliva. Dinner: Aia Fesa di Tacchino Arrosto , Olio Extra Vergine di Oliva, Funghi. Snacks/Other: Bacche di Goji, Anacardi, Arance. more...
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1603 kcal
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Exercise:
Crossfit - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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Eleonoralav95's Weight History
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