Weigh In record (no journal entry) for 01 December 2020
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56 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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487 kcal
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Fat: 21.35g | Prot: 16.17g | Carbs: 57.92g.
Breakfast: Patates Kızartması, Sucuk, Soğanlı Yumurta, Limonlu Su, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Domatesler. more...
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Gaining 0.2 kg a Week
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