Weigh In record (no journal entry) for 01 December 2020
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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917 kcal
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Fat: 32.45g | Prot: 37.27g | Carbs: 117.20g.
Breakfast: Activia Yogurt Bianco Cereali. Lunch: Zeppole, Broccoli Cotti (da Freschi), Coop Wurstel di Pollo e Tacchino. Dinner: Pinsami Pinsa Artigianale. Snacks/Other: Coop Mix di Frutta Secca, Uva, Coop Mandorle Sgusciate. more...
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2316 kcal
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Exercise:
Vacuuming - 5 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Reading - 3 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 2.8 kg a Week
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Roberta@70's Weight History
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