Weigh In record (no journal entry) for 01 December 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1895 kcal
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Fat: 40.95g | Prot: 157.65g | Carbs: 229.21g.
Lunch: Banana, Caffè Espresso, Pomodoro Cuore di Bue, Prosciutto Cotto, Panino Dolce. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Carote Bollite, Lenticchie Bollite, Scotti Riso Classico. Snacks/Other: Milbona Fiocchi di Latte Light, Uva, Uovo (Intero), Milbona Skyr Bianco Magro 0,2%, Melinda Mela, Carrefour Latte Scremato, Myprotein Impact Whey Protein, Pera Coscia, Kiwi. more...
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2273 kcal
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Exercise:
camminare normale - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gianni@85's Weight History
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