Weigh In record (no journal entry) for 01 December 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3048 kcal
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Fat: 53.83g | Prot: 199.01g | Carbs: 431.65g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand , Bonrisi Langkorn-Reis, Aldi A Hackfleisch Fettreduziert , K-Classic Semmel Knödel. Dinner: Silberkranz Rote Beete, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Gutes Land H-Milch - Fettarme 1,5% Fett, Aldi A Schoko Balls, Netto A Cornflakes. Snacks/Other: A Optiwell High Protein Pudding (Vanille), Aldi A Leinöl, Heinz Ketchup 50% Weniger Zucker. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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