rtett50's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

69.1 kg Lost so far: 3.0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1270 kcal

Fat: 46.50g | Prot: 49.00g | Carbs: 162.00g. Lunch: Atkins Mongolian-Style Beef. Dinner: Hanover Baked Soft Pretzels, Healthy Choice Bean & Ham Soup. Snacks/Other: Great Value Whole Natural Almonds, Great Value Vanilla Twist & Shout Sandwich Cookies, Great Value Vanilla Twist & Shout Sandwich Cookies. more...

1909 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 1.1 kg a Week

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