Weigh In record (no journal entry) for 01 December 2020
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91.5 kg
Lost so far: 16.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1664 kcal
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Fat: 60.65g | Prot: 170.53g | Carbs: 97.76g.
Breakfast: Kefir de Leite. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Jasmine Chia em Grãos, Mamão Formosa, Kefir de Leite, Acém Cozido, Macarrão Integral Cozido. Dinner: Bife de Carne de Vaca. Snacks/Other: Probiótica 100% Whey Protein, Nestlé Aveia em Flocos (10g), Sports Nutrition Caseína Micellar, Nutri Mundo Whey Protein, Banana Nanica. more...
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3103 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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Bruna.Marques's Weight History
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