Weigh In record (no journal entry) for 01 December 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2060 kcal
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Fat: 95.24g | Prot: 176.05g | Carbs: 155.86g.
Breakfast: Simple Truth Organic Extra Virgin Olive Oil, Raspberries , Blueberries , Blackberries , Simple Truth Turkey Sausage Links, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Great Value Traditional Apple Pie. Dinner: Barilla Fettuccine Pasta, Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Whole Milk, Simple Truth Organic Crushed Tomatoes (No Salt Added), C&H Pure Cane Sugar Dark Brown, Johnsonville Hot Italian Sausage, Simple Truth Raw Shrimp Tail off. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Jiffy Natural Peanut Butter. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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