Weigh In record (no journal entry) for 01 December 2020
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95.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2226 kcal
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Fat: 70.20g | Prot: 82.70g | Carbs: 303.87g.
Breakfast: Starbucks Filtre Kahve (Grande), Fora Fit Zeytin, Mercimek Köftesi, Havuçlu Salata Havuç, Ekşi Hamur Ekmek, Torku Tam Yağlı Taze Lor Peyniri, Biber Kızartması. Dinner: Pancar, Migros Biberiye Turşu, Karışık Yeşil Salata, Tavuk Budu, Migros Esmer Pirinc. Snacks/Other: Kızarmış Tahıllı Ekmek, Mandalina. more...
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Losing 1.8 kg a Week
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Edip Kamacı's Weight History
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