Weigh In record (no journal entry) for 01 December 2020
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
999 kcal
|
Fat: 36.14g | Prot: 54.13g | Carbs: 112.18g.
Breakfast: Zentis Belfrutta Auslese Erdbeere, Hohes C Milde Orange, Hohes C Milde Orange, Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Wasa Roggen Dünn, Wasa Roggen Dünn, Brauner Zucker, Kaffee mit Milch. Dinner: Edeka Rinderhackfleisch , Nudeln (Gekocht). Snacks/Other: Sontner Alpighurt Mohn-Marzipan, Dr. Oetker Ausstech Plätzchen , Weihnachtsplätzchen, Weihnachtsplätzchen. more...
|
|
1784 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|