Weigh In record (no journal entry) for 01 December 2020
|
56.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2499 kcal
|
Fat: 65.78g | Prot: 146.15g | Carbs: 313.98g.
Breakfast: Kaneel, Zonnatura Tarwe Zemelen, Appel, Koffie met Melk en Suiker, AH Kokosdrink, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Kruidenthee, De Zaanse Hoeve Geraspte Kaas Mild 30+, Calvé Mayonaise Original, Gekookt Ei, AH Dikke Meergranen Rijstwafel , Maaslander 30+ Jong Belegen, Meester & Zn. Gerookte Kipfilet, De Zaanse Hoeve Magere Kwark. Dinner: AH Zilvervliesrijst, AH Paprika Mix, AH Uien, AH Kipfiletblokjes, AH Snijbonen, Zonnebloemolie, AH Winterpeen, No Fairytales Bieten Tortilla, AH Cashew Noten Ongebrand. Snacks/Other: Koffie met Melk en Suiker, Thee, Appel, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheilavanwijk's Weight History
|