Weigh In record (no journal entry) for 01 December 2020
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107.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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771 kcal
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Fat: 27.13g | Prot: 61.51g | Carbs: 72.20g.
Breakfast: Butter, Milch 1,5%, Gekochtes Ei, Magerquark, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 0.7 kg a Week
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