Weigh In record (no journal entry) for 01 December 2020
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1590 kcal
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Fat: 76.12g | Prot: 61.89g | Carbs: 155.13g.
Breakfast: Vitafit Orangensaft, Xucker Xylit, Landliebe Frische Landmilch 3,8%. Lunch: Cafe Time Mohnkuchen. Dinner: Milfina Butter , Leimer Semmelbrösel, Maggi Hochzeitssuppe, Sahnesauce, Schweinelende (Filet), Salzkartoffeln, Blumenkohl. Snacks/Other: Deluxe Premium Tiramisu. more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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