Weigh In record (no journal entry) for 01 December 2020
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132.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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266 kcal
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Fat: 14.39g | Prot: 7.45g | Carbs: 24.97g.
Breakfast: Leidingwater, AH Puur & Eerlijk Achterham, The Flower Farm Eat Plants Not Palm Please, Jumbo Zure Zult, Senseo Dark Roast, Volkoren Brood. more...
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Losing 8.4 kg a Week
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Iam-Gunpowder's Weight History
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