Weigh In record (no journal entry) for 01 December 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1342 kcal
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Fat: 95.30g | Prot: 97.24g | Carbs: 23.92g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Maçãs Gala, Ovo Frito, Perdigão Filezinho de Frango (Sassami), Carne de Porco do Lombo (Filé). Dinner: Ovo Frito, Abobrinha Refogada, Sadia Coxa e Sobrecoxa Desossadas. more...
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Losing 2.1 kg a Week
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Carlos do Ribeiro's Weight History
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