buseoncu's Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020
50.3 kg Lost so far: 2.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:
1615 kcal Fat: 74.69g | Prot: 52.97g | Carbs: 186.27g.   Breakfast: Sütaş Süzme Peynir, Yumurta. Lunch: Eti Popkek Çikolatalı, Magnolia, Nestle After Eight. Dinner: Maş Fasulyesi, Beyaz Ekmek. Snacks/Other: Nutella Nutella, Tahin Helvası, Eti Karam Bitter, Eker Light Yoğurt . more...
23 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


buseoncu's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.