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Es bleibt stabil 😊
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47 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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738 kcal
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Fat: 19.32g | Prot: 67.12g | Carbs: 90.83g.
Breakfast: Alnatura Dinkelflakes, Blaubeeren, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Rosenkohl, Tilbury Geriebener Emmentaler. Dinner: Thomy Delikatess-Senf Mittelscharf, Penny Markt Putenbrust Filet, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Cocktailtomaten, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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