Weigh In record (no journal entry) for 01 December 2020
|
65.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1242 kcal
|
Fat: 56.35g | Prot: 62.16g | Carbs: 102.02g.
Breakfast: Maalahden Limppu Maalahden Limppu, Oivariini Luomu, Valio Oltermanni 17%, Valio Luomu Kevytmaito, Coffee. Lunch: Jyväbroiler Basilika-Sitruunaruoho Iso Suikale Fileestä, Fontana Meze Artisokka, Pirkka Salaattisekoitus, Bertolli Oliiviöljy. Dinner: Leipäaitta Maalaisviipaleet. Snacks/Other: Castello White With Chili, Castello Pepper, Oivariini Luomu, Schär Gluten Free Crackers, Syrah Wine. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leena.hakkis's Weight History
|