Weigh In record (no journal entry) for 01 December 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1527 kcal
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Fat: 48.05g | Prot: 122.97g | Carbs: 138.56g.
Breakfast: Biscotti Frollini, Alpro Latte di Nocciola, Penny Market Fette Biscottate Classiche, Penny Market Yogurt Intero Bianco, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Tre Mulini Filone a Fette con Farina di Segale. Dinner: Conad Mandorle Pelate, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Conad Mandorle Pelate, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, OK Bio Gallette di Mais. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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