Bloodyfast's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

95.9 kg Lost so far: 9.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1660 kcal

Fat: 126.25g | Prot: 78.62g | Carbs: 59.34g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Noors Platbrood, Lidl Griekse Yoghurt. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Runder Gehaktballen, Boerenkoolstamppot. Snacks/Other: Chocolade Koekjes. more...

2477 kcal

Exercise: Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bloodyfast's Journal, 01 Dec 20

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Bloodyfast's Weight History