Weigh In record (no journal entry) for 21 September 2013
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110.9 kg
Lost so far: 19.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2058 kcal
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Fat: 106.02g | Prot: 104.64g | Carbs: 190.49g.
Breakfast: Mexican Blend Cheese, Mushrooms, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Peaches, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Red Baron Thin Crust - Pepperoni Pizza, Eating Right Peeled Baby-cut Carrots, Kroger Creamy Italian Dressing, Dole Classic Romaine Salad, Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Premium Orchard Yogurt Trail Mix, O Organics Mozzarella Cheese Sticks, Giant Food Bananas (Large), Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
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2885 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jenshark4's Weight History
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