Weigh In record (no journal entry) for 21 September 2013
|
110.9 kg
Lost so far: 19.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
2058 kcal
|
Fat: 106.02g | Prot: 104.64g | Carbs: 190.49g.
Breakfast: Mexican Blend Cheese, Mushrooms, Butter (Salted), Egg. Lunch: Kroger Value Wheat Bread, Peaches, Private Selection Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Red Baron Thin Crust - Pepperoni Pizza, Eating Right Peeled Baby-cut Carrots, Kroger Creamy Italian Dressing, Dole Classic Romaine Salad, Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples, Premium Orchard Yogurt Trail Mix, O Organics Mozzarella Cheese Sticks, Giant Food Bananas (Large), Gatorade G2 Perform 02 - Grape (12 oz Bottle). more...
|
|
2885 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|