Weigh In record (no journal entry) for 01 December 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2490 kcal
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Fat: 51.77g | Prot: 171.58g | Carbs: 310.50g.
Breakfast: Fresche Fette Bresaola, Land Emmental Bavarese, Tre Mulini Pan Bauletto Integrale, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti. Lunch: Pascoli Italiani Parmigiano Reggiano DOP, Tre Mulini Stelline, La Valle degli Orti Fave Surgelate. Dinner: Tre Mulini Spatzle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Tre Mulini Spatzle. Snacks/Other: Land Yogurt Vaniglia, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%. more...
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Gaining 0.7 kg a Week
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manucapi's Weight History
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