Weigh In record (no journal entry) for 01 December 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2300 kcal
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Fat: 54.63g | Prot: 182.34g | Carbs: 257.91g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, MAX Peanuts Virginia XL Roasted & Unsalted, Weiss Zarte Lebkuchen, Ja! Delikatess Hähnchenbrust, Ja! Delikatess Kochschinken, ZEC+ Protein Pizza-Wrap. Snacks/Other: Haribo Phantasia, Wintertraum Adventskalender (1.7g). more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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