Weigh In record (no journal entry) for 01 December 2020
|
80.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1477 kcal
|
Fat: 50.42g | Prot: 71.86g | Carbs: 175.83g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Longobardi Pomodori Pelati Triturati, Olivenöl, Migros Schweinsplätzli Nierstück, Tomaten, Zwiebeln, Aubergine, Zucchini, Rote Paprika. Snacks/Other: Bell Schinken Bure Hamme Rustico, Wernli Chocoly, Essiggurken, Farmer Soft Himbeer, Bier. more...
|
|
2412 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|