Weigh In record (no journal entry) for 01 December 2020
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1021 kcal
|
Fat: 49.62g | Prot: 57.90g | Carbs: 86.02g.
Breakfast: Milch 1,5%, Seeberger Sonnenblumenkerne, Rosinen, Aldi Haferflocken. Dinner: Grüne Bohnen, Pflanzenöl, Ei, Putenhackfleisch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anni2018neu's Weight History
|