Weigh In record (no journal entry) for 01 December 2020
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50 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1286 kcal
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Fat: 41.41g | Prot: 38.64g | Carbs: 206.64g.
Breakfast: Alpukat, Kurma. Lunch: Finna Food Sambal Terasi Uleg, Wortel Dimasak, Telur Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Jamur, Quaker Instant Oatmeal, Maizenaku Tepung Pati Jagung. more...
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Losing 0.3 kg a Week
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itaa widia's Weight History
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