Weigh In record (no journal entry) for 01 December 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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979 kcal
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Fat: 42.74g | Prot: 38.90g | Carbs: 86.69g.
Breakfast: Coffee with Sugar, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Water. Lunch: Sour Cucumber Pickle , Rice Pilaf, Tomato and Onion, Bell Peppers, Lamb Chop, Dirty Rice. Dinner: Aperol Spritz Aperol, Tea (Brewed) , Sweet or Dark Chocolate. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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