Weigh In record (no journal entry) for 21 September 2013
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127.2 kg
Lost so far: 8.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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697 kcal
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Fat: 13.15g | Prot: 29.79g | Carbs: 108.83g.
Breakfast: Piracanjuba Leite Desnatado, Nestlé Snow Flakes. Lunch: Yoki Farofa Pronta, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quero Feijão Carioca, Frango Assado. Snacks/Other: Banana. more...
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steady weight
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Rofeulus's Weight History
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