Weigh In record (no journal entry) for 01 December 2020
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1322 kcal
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Fat: 55.14g | Prot: 90.95g | Carbs: 120.35g.
Breakfast: Apel, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Telur, Frisian Flag Kental Manis, Mutant Whey Protein, Haverjoy Havermout Rolled Oat. Lunch: Mentimun (dengan Kulit), Telur Asin, Telur Rebus. Dinner: Apel, Mutant Whey Protein, Haverjoy Havermout Rolled Oat. more...
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Losing 0.8 kg a Week
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adelia.asagie's Weight History
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