Weigh In record (no journal entry) for 01 December 2020
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1300 kcal
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Fat: 44.83g | Prot: 90.53g | Carbs: 131.18g.
Breakfast: Pakcoy, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Sawi Putih, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Jambu Biji, Hatari Malkist. more...
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Losing 3.5 kg a Week
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GotPretty2's Weight History
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