Weigh In record (no journal entry) for 21 September 2013
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89.2 kg
Lost so far: 11.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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611 kcal
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Fat: 8.74g | Prot: 30.36g | Carbs: 108.06g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Gala Apples. Lunch: Ciabatta (Small), Chili (Large). Snacks/Other: Coca-Cola Classic (16.9 oz). more...
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Losing 0.3 kg a Week
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VLBenkert's Weight History
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