Weigh In record (no journal entry) for 01 December 2020
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48.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1100 kcal
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Fat: 23.24g | Prot: 68.91g | Carbs: 156.75g.
Breakfast: Nasi Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Bihun Goreng, King's Fisher Tuna dalam Larutan Garam, Sayur Bening Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Lunch: Ubi Jalar (Manis), Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (250ml), Nutrijell Jelly Powder Coklat. Dinner: Ubi Jalar (Manis). more...
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1351 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maukurus134340's Weight History
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