Weigh In record (no journal entry) for 01 December 2020
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70.9 kg
Lost so far: 19 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1126 kcal
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Fat: 46.90g | Prot: 76.17g | Carbs: 106.91g.
Breakfast: Ellenka Fiber Creme, Putih Telur. Lunch: Saus Tiram, Bawang Putih, Tahu, Brokoli, Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Nila (Ikan), Nasi Merah. Dinner: Bakwan, Ikan Lele, Tahu Gejrot, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat. Snacks/Other: Kopi Latte, Apel. more...
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Losing 7 kg a Week
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R Isma...'s Weight History
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