rexydiajengyas's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

81 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

769 kcal

Fat: 132.30g | Prot: 22.06g | Carbs: 91.25g. Breakfast: Solaria Kwetiau Goreng. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Jagung Rebus, Pisang, Telur Rebus. more...

2143 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rexydiajengyas's Journal, 01 Dec 20

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rexydiajengyas's Weight History