Weigh In record (no journal entry) for 01 December 2020
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49.1 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1228 kcal
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Fat: 41.45g | Prot: 86.48g | Carbs: 99.81g.
Breakfast: Jeruk, ABC Saus Sambal , Telur Asin, Sari Roti Roti Tawar Gandum (1). Lunch: Cabai Merah atau Rawit, Selada, Tomat Merah, Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Saus Sambal . Dinner: Beng-Beng Beng-Beng, Otak-Otak, Tahu Goreng, Bir, Dua Kelinci Kacang Garing Dua Kelinci. Snacks/Other: Cheetos Cheetos Net BBQ, Kopi Instan (yang Terbuat dari Bubuk). more...
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Losing 1.1 kg a Week
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GN ADNAN's Weight History
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