Weigh In record (no journal entry) for 01 December 2020
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79 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1094 kcal
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Fat: 44.03g | Prot: 43.23g | Carbs: 141.73g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (2). Lunch: Kobe Boncabe, Telur Bebek, Kerupuk Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Saus Teriyaki, SuperIndo Lada Putih Bubuk. Snacks/Other: Roma Sari Gandum, Kalbe Slim & Fit Cookies. more...
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Losing 0.3 kg a Week
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destaoct's Weight History
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