Weigh In record (no journal entry) for 01 December 2020
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1449 kcal
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Fat: 48.00g | Prot: 67.09g | Carbs: 182.52g.
Breakfast: Jahe, Tape Singkong, Kurma. Lunch: Es Kelapa Muda, Gado-Gado Boplo Gado-Gado. Snacks/Other: Lapis Legit, Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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steady weight
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AnikSarbani's Weight History
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