Weigh In record (no journal entry) for 01 December 2020
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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863 kcal
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Fat: 32.31g | Prot: 30.63g | Carbs: 110.72g.
Lunch: Kerupuk Asin, Nasi Goreng, Kuning Telur, Putih Telur. Dinner: Pepaya, Blue Band Mentega, Sinti Bumbu Pecel, Siomay, Kuning Telur, Sari Roti Roti Gandum. Snacks/Other: Good Time Chocolate Chip Cookies, Air. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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mau kurus dong's Weight History
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