Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1688 kcal
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Fat: 87.20g | Prot: 81.46g | Carbs: 156.05g.
Breakfast: Bolo de Fubá. Lunch: Legumes Refogados, Bisteca de Porco Grelhada. Dinner: Carne de Panela, Qualitá Feijão Carioca, Arroz Branco (Cozido), Legumes Refogados, Melão. Snacks/Other: Café com Leite e Açúcar, Mamão Papaia, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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francielihillmann's Weight History
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