Weigh In record (no journal entry) for 13 November 2020
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99.6 kg
Lost so far: 22.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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440 kcal
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Fat: 9.97g | Prot: 37.44g | Carbs: 51.00g.
Lunch: Watermelon . Dinner: Shrimp, Teriyaki Sauce , Marketside Broccoli Slaw, Nasoya Egg Roll Wraps, Baked or Broiled Salmon, Birds Eye Riced Cauliflower Fried Rice Style. more...
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Losing 0.6 kg a Week
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myhealthmakesmylife's Weight History
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