Weigh In record (no journal entry) for 01 December 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1670 kcal
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Fat: 93.71g | Prot: 89.52g | Carbs: 129.62g.
Breakfast: Coconut Vegetable Oil , Nasi Ketan Hitam. Lunch: Coconut Vegetable Oil , So Good Bakso Sapi, Green String Beans, Carrots, Cauliflower. Dinner: KFC Chicken Drumstick Original Recipe, SuperIndo Nasi Merah. Snacks/Other: Fried Tofu . more...
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Losing 1.1 kg a Week
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anandafelton's Weight History
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