Weigh In record (no journal entry) for 21 September 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2311 kcal
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Fat: 117.16g | Prot: 90.88g | Carbs: 221.39g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Toasted Multigrain Bread, Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee with Cream. Lunch: Food City Corn Tortillas, Amy's Organic Refried Black Beans, Schwan's Beef Tamales, Coca-Cola Diet Coke. Dinner: Beef Frankfurter or Hot Dog, Turkey Chili. Snacks/Other: 100% Whole Wheat Bagel, Philadelphia Original Cream Cheese. more...
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steady weight
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