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hari ke 74
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1434 kcal
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Fat: 38.36g | Prot: 72.59g | Carbs: 208.52g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Quaker Oat. Lunch: Ellenka Fiber Creme, Kalbe Slim & Fit Cookies Dark Chocolate, Ommason Kimchi, Sambal dari Buah-buahan, Tropicana Slim Pengganti Kecap Manis, Maggi Magic Lezat, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing, Nasi Putih, Bakwan. Dinner: Dimsum, Bawang Putih, Salak, Jeruk, Bakwan, Tropicana Slim Kecap Manis, Jamur Tiram, Gula Pasir, Maggi Magic Lezat, Sambal dari Buah-buahan, Ikan Tongkol, Nasi Putih. Snacks/Other: ABC Saus Sambal , Dimsum, Biokul Yogurt Plain. more...
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Losing 2.2 kg a Week
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fita kurnia's Weight History
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