Weigh In record (no journal entry) for 21 September 2013
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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247 kcal
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Fat: 5.66g | Prot: 13.11g | Carbs: 47.80g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Silk Pure Unsweetened Almond Milk, Coffee (Espresso Brewed) , Nature's Own 100% Whole Wheat Bread, Granulated Sugar . more...
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Losing 0.3 kg a Week
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Dmgarcia13's Weight History
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