Weigh In record (no journal entry) for 01 December 2020
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54.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1124 kcal
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Fat: 15.34g | Prot: 63.50g | Carbs: 193.64g.
Breakfast: Whole Wheat Bread (Commercial), Morin Selai Raspberi. Lunch: Bango Kecap Manis Pedas Rawit, Indonesian Spicy Spinach, Chicken Breast (Skin Not Eaten), Hypermart Beras Hitam. Dinner: Bango Kecap Manis, Indonesian Spicy Spinach, Cooked Tuna, Hypermart Beras Hitam. Snacks/Other: Toasted Whole Wheat Bread (Commercial) , Pears, Greenfields Skimmed Milk (200ml). more...
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Losing 0.6 kg a Week
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ddeewwie's Weight History
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